Your life. Your terms.
No more apologizing for it.
Human as hell. Flawed as hell. Still here. Still worthy.
You, being yourself, is more than enough.
Let's start some shiFts — Try this free meditation.
Begin my shift today Explore Walking on Eggshells? About Simone
About The Attuned Shift
I created this for you and me: I'm Simone Adkins and I made The Attuned Shift for anyone who's tired of conforming and feeling trapped.
I decided to stop suffering in silence and heal out loud and in real time.
I combine my lived experiences with my professional knowledge (I'm a therapist) to encourage you to do the same and redefine any and all rules and beliefs that taught you to limit yourself, shrink or accept a life that leaves you unfulfilled and miserable.
This isn’t about self-improvement. It’s about remembering you've always been more than enough and, reclaiming your self and your life because it's YOURS.
So let's disrupt some sh*t.
Just released: Walking on Eggshells?
Walking on Eggshells? I Lived It. Find Clarity While Still in the Confusion is a short ebook with audio recordings for anyone navigating confusing, toxic and repetitive relationship issues.
Get Your Copy TodayStay connected
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Join the email listFree Guided Meditation: Non-Attachment
Release the urge to cling, force, or fight what isn’t in your hands. Breathe. Center yourself. Choose what’s yours to hold—and let the rest flow.
Listen to this whenever you need a reminder to let some of this sh*t go.