Shifts & Practices

"An intelligence greater than you thought highly enough of you to ensure that you exist. That's more than enough evidence that you are valuable, worthy, intentionally here". ― Simone Adkins

No bullshiFt tools you can use right now:

Follow @theattunedshift on IG for quick daily practices.

Scroll down or click the button below for tools that offer sustainable shifts.

Fill them out online, download or print a blank copy.

More Tools Below

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Tools for Lasting Shifts:

...And, What Else is True? Meditation

A brief meditation to notice and evaluate any beliefs that feel hurtful, limiting or in conflict with who you are and what you want.

Free

Name Your Terms

A one-page life agreement to define your terms for your time, energy, access, and money.

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Download

The Price Check

A self check-in before you commit—so you don’t overpromise or overpay with yourself. Click the guide for more examples.

Prefer a printer-friendly version? Download here: Poster or Guide.

Poster

Guide

The Attuned Week (coming soon)

A human-paced 7-day reset to help you live on your terms—mind, body, heart, spirit.

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Download