Shifts & Practices

"An intelligence greater than you thought highly enough of you to ensure that you exist. That's more than enough evidence that you are valuable, worthy, intentionally here". ― Simone Adkins

No bullshiFt tools you can use right now:

Follow @theattunedshift on IG for quick daily practices.

Scroll down or click the button below for tools that offer sustainable shifts.

Fill them out online, download or print a blank copy.

More Tools Below

Tools for Lasting Shifts:

...And, What Else is True? Meditation

A short meditation to help you evaluate and interrupt any beliefs that feel hurtful, limiting or in conflict with who you are and what you want. Listen while doing other activities, sitting or laying down.

Free

Name Your Terms

A one-page life agreement to define your terms for your time, energy, access, and money.

Fill Online

Download

The Price Check

A self check-in before you commit—so you don’t overpromise or overpay with yourself. Click the guide for more examples.

Prefer a printer-friendly version? Download here: Poster or Guide.

Poster

Guide

The Attuned Week (coming soon)

A human-paced 7-day reset to help you live on your terms—mind, body, heart, spirit.

Fill Online

Download